Weigh In record (no journal entry) for 16 February 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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1297 kcal
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Fat: 41.40g | Prot: 74.27g | Carb: 151.53g.
Breakfast: White Bread, Country Life British Spreadable (Lighter), Tea with Skimmed Milk. Lunch: McDonald's Grilled Chicken Salad Wrap. Dinner: Aldi Sweet Chilli Sauce, Chicken Breast, Lettuce, White Pita Bread. Snacks/Other: Coffee with Semi-Skimmed Milk, Cadbury Twirl, Asda Chosen By You Iced Madeira Cake, Walkers Wotsits (33g). more...
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3072 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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Dave Cameron Martin's weight history
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