Weigh In record (no journal entry) for 16 February 2016
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 38.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 February 2016:
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1354 kcal
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Fat: 49.91g | Prot: 79.15g | Carb: 149.30g.
Breakfast: Clover Full Cream Fresh Milk, Bokomo Traditional Oats, Raisins, Apples, Sunshine D Lite Margarine. Lunch: Cheese Sauce (Dry, Dehydrated), Green Peppers, Cauliflower, Carrots, Cheddar Cheese, Courgette, Tuna in Water (Canned). Dinner: Italian Salad Dressing, Tuna in Water (Canned), Cheese Sauce (Dry, Dehydrated), Fish Fingers, Cauliflower, Green Peppers, Carrots, Clover Full Cream Fresh Milk, Sunshine D Lite Margarine, Cheese Sauce (Dry, Dehydrated), McCain Hawaiian Stir Fry. more...
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losing 18.5 lb a week
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