Weigh In record (no journal entry) for 15 February 2016
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207.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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3225 kcal
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Fat: 134.85g | Prot: 204.87g | Carb: 241.24g.
Breakfast: My Protein Chocolate Smooth Whey Protein, Trader Joe's Rolled Oats - Gluten Free. Lunch: Central Market Southwest Grilled Chicken Breast, B. Good Local Apple and Bacon Kale and Quinoa Bowl. Dinner: Gordon Biersch Czech Style Pilsner, Kale, Great Value White Kidney Beans, Stop & Shop Baby Yukon Gold Potatoes, Oysters, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Tribe Organic Hummus Classic, Riceworks Wildrice Crisps, Barlean's Fresh Catch Fish Oil, Orville Redenbacher's Gourmet Popping Corn Original, Chobani Nonfat Plain Greek Yogurt, Kind Healthy Grains Dark Chocolate Mocha. more...
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gaining 0.4 lb a week
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