Weigh In record (no journal entry) for 15 February 2016
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1089 kcal
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Fat: 56.20g | Prot: 47.81g | Carb: 111.69g.
Breakfast: Café con Leche, Dhum Crack Galletas de Arroz Integral Dulces. Lunch: CasanCrem CasanCrem Clasico, La Campagnola Atún en Aceite, BC Mayonesa, Lechuga Mantecosa (Tipos Boston y Bibb), Tomate de Árbol. Dinner: El Noble Empanada de Carne Suave. Snacks/Other: Royal Gelatina, Valente Budin Marmolado. more...
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losing 1.0 lb a week
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