Kreitzman's Journal, 13 September 2011

154.7 lb Lost so far: 43.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 71.42g | Prot: 197.17g | Carb: 270.71g.   Breakfast: Benefiber Powder, Milk (Nonfat) , Milled Flax Seed, Bananas , Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Pork Chop, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Smart Pop Kettle Korn 100 Calorie Mini Bags. Dinner: Pork Chops (Top Loin, Boneless) , double fiber 100% whole wheat bread nature's pride, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: Oven Roasted Turkey Breast, ABC Trek Mix, Sliced Apples, chocolate mint bar, Optimum Extreme Milk Chocolate Whey Protein, Blueberries . more...

2466 kcal

Activities & Exercise: elip - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...