Weigh In record (no journal entry) for 15 February 2016
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178.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1927 kcal
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Fat: 60.75g | Prot: 209.29g | Carb: 129.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: White Rice (Long-Grain, Cooked), Ground Turkey (Cooked), Sweet Potato, Avocados, Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Chicken Breast, Fresh Express Spring Mix, Chow Mein or Chop Suey, Crab. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.1 lb a week
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