Weigh In record (no journal entry) for 15 February 2016
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146.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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2249 kcal
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Fat: 64.18g | Prot: 150.25g | Carb: 281.54g.
Breakfast: Kashi Overnight Muesli (Cherry, Cinnamon & Cardamom). Lunch: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Laughing Cow Light Creamy Swiss Cheese Wedges, Foster Farms Boneless & Skinless Chicken Breasts, Fruity Pebble Donuts, Franz Organic 24 Bread. Dinner: Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Laughing Cow Mini Babybel Original Cheese, earth balance Earth balance coconut spread, Sweet Potato, Jasmine Rice in Bulk, Foster Farms Boneless & Skinless Chicken Breasts, FitAID Fitaid. Snacks/Other: Truvia Sweetener, Hershey's Natural Unsweetened Cocoa, Jell-O Sugar Free Cherry, SIMPLE TRUTH CHOCO ALMOND MILKA, Peanut Butter, Laughing Cow Mini Babybel Original Cheese, Pumpkin Muffins, Driven Cinnamon Roll, Powerade Fruit Punch (12 oz). more...
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2590 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Danielle Hawkins's weight history
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