Weigh In record (no journal entry) for 15 February 2016
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207.6 lb
Lost so far: 4.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1557 kcal
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Fat: 104.07g | Prot: 106.32g | Carb: 59.09g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Lunch: Banquet Brown 'n Serve Turkey Sausage Links. Dinner: Arnold 100% Whole Grain Sandwich Thins, Pork Chops (Top Loin, Boneless). Snacks/Other: Hershey's Special Dark Chocolate Kisses, The Body Lab Liquid Gold Oil, Snyder's of Hanover Gluten Free Pretzel Sticks, Red Sweet Pepper, Simply Enjoy Pine Nuts Hummus. more...
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gaining 5.6 lb a week
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