Weigh In record (no journal entry) for 15 February 2016
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228.4 lb
Lost so far: 11.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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762 kcal
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Fat: 23.34g | Prot: 92.69g | Carb: 43.00g.
Breakfast: Power Blendz Pure Protein, Southern Home Shredded Mild Cheddar Natural Cheese, Publix Medium Eggs. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Libby's Sweet Peas, Venison/Deer. Snacks/Other: Jell-O Sugar Free Dark Chocolate Pudding Snack. more...
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losing 3.8 lb a week
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