Weigh In record (no journal entry) for 08 February 2016
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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898 kcal
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Fat: 29.80g | Prot: 84.29g | Carb: 46.56g.
Breakfast: Berry Protein Smoothie. Lunch: Dannon Oikos Triple Zero - Mixed Berry. Dinner: Hellmann's Light Mayonnaise, Calavo Avocado, Hard-Boiled Egg, StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Del Monte Lite Sliced Peaches, Daisy 4% Small Curd Cottage Cheese. more...
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losing 3.8 lb a week
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