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This was a proper weigh in, done when I got up this morning. The last one may have been anomalous but it doesn't appear to be editable.
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316.8 lb
Lost so far: 8.2 lb.
Still to go: 116.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 February 2016:
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2094 kcal
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Fat: 78.95g | Prot: 116.15g | Carb: 213.98g.
Breakfast: Harvest Meats Extra Lean Ham, Market Town Co-op Creamy Havarti Light Cheese, Unilever Canada I Can't Believe It's Not Butter Light, Del Monte Peach Slices Packed in Water, Dairyland 2% Milk, Burnbrae Farms Egg Creations - Garden Vegetable, McGavin's 100% Whole Wheat Bread. Lunch: Whipped Dressing, White Potatoes (Flesh and Skin), Cooked Egg White, Del Monte Peach Slices Packed in Water, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Unilever Canada I Can't Believe It's Not Butter Light, White Dinner Roll, Hamburger Helper Italian Herb (Prepared), California Blend Frozen Vegetables. Snacks/Other: Campbell's Vegetable Broth, Quaker Chewy Yogurt Granola Bar - Vanilla, Albertsons Clementine Oranges, CJ Chicken & Cilantro Mini Wontons, Young Green Onions. more...
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3531 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.8 lb a week
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