Weigh In record (no journal entry) for 13 September 2011
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165.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2890 kcal
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Fat: 81.96g | Prot: 226.26g | Carb: 273.08g.
Breakfast: 2% Fat Milk, Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: 14" Pepperoni Pizza, Baked Salt & Fresh Ground Pepper Potato Chips, Four Pepper Oven Roasted Turkey Breast, Light Swiss Cheese, Double Fiber Bread, Red Onions, Green Peppers, Green Leaf Lettuce. Dinner: Mashed Potato (from Fresh), Cooked Spinach (from Fresh), Beef Filet Mignon. Snacks/Other: White Merlot, Chocolate Peanut Butter Protein Bar, 0% Fat All Natural Greek Yogurt - Strawberry. more...
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losing 1.4 lb a week
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