Weigh In record (no journal entry) for 13 September 2011
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144.0 lb
Lost so far: 5.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1465 kcal
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Fat: 63.93g | Prot: 53.14g | Carb: 185.19g.
Breakfast: Egg, Banana. Lunch: Special K Protein Meal Bar - Chocolate Caramel, Honey Mustard Dressing, Sweet Red Peppers, Red Tomatoes, Mushrooms, Mixed Salad Greens, Baby Carrots. Dinner: Garden Vegetable Cream Cheese, Onion Deluxe Bagels. Snacks/Other: Mini Babybel Sharp Original, Pork Salami (Dry or Hard), Potato Chips, Fiber Choice, Sugar Snap Peas, Mini Babybel Original Semisoft Cheese. more...
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2311 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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