Weigh In record (no journal entry) for 13 September 2011
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128.1 lb
Lost so far: 14.2 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1748 kcal
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Fat: 59.60g | Prot: 61.08g | Carb: 247.88g.
Breakfast: Apple Juice, Pears, Pineapple , Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Whole Grain 100% Wheat Mini Bagels, Fat Free Cream Cheese. Dinner: Portabella Mushrooms , Cooked Mature Onions, Light Soft Spread, Veri Veri Teriyaki Marinade & Sauce, Honey Mustard, Pork Loin (Country-Style Ribs). Snacks/Other: Watermelon, Temptations - Lemon Meringue Pie, Cool Whip Sugar Free, Special K Fruit Crisps - Blueberry, fiber gummies. more...
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1415 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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