Weigh In record (no journal entry) for 15 February 2016
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196.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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3004 kcal
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Fat: 134.22g | Prot: 170.87g | Carb: 269.30g.
Breakfast: Prince, Mousse de Canard au Porto, Bon Choco, Marque Repere Tartines Craquantes au Froment, Delisse Lait Demi Écrémé, Myprotein Impact Whey Protein Cookie & Cream. Lunch: Quinoa Gourmand , Huile d'Olive, Huile d'Olive, Aldi Tranches Fines de Filet de Porc, Rustica Vinaigrette Fines Herbes Allegee, Tomates. Dinner: Oeuf, Tomato Ketchup, Crème Fraîche Légère Épaisse , le Haché à l'oignon, Tradilège Allumettes Fumées, Courgette. Snacks/Other: Bon Choco, Régal'ad, Myprotein Micellar Casein Natural Vanilla, Myprotein Instant Oats, Myprotein Impact Whey Protein Cookie & Cream. more...
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2591 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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