Weigh In record (no journal entry) for 15 February 2016
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233.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2016:
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1496 kcal
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Fat: 59.95g | Prot: 65.26g | Carb: 181.32g.
Breakfast: Coffee (Brewed From Grounds), Satsuma. Lunch: McDonald's Chicken Nuggets (4), McDonald's Grilled Chicken Salad Wrap. Dinner: Chicago Town Deep Dish Pepperoni Pizza (Individual), Morrisons Spaghetti Carbonara, Sainsbury's Italian Garlic Pizza Bread. Snacks/Other: Tea with Milk, Asda Red Seedless Grapes, Walkers Wotsits (33g), Cadbury Twirl. more...
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3085 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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gaining 1.4 lb a week
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Dave Cameron Martin's weight history
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