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peachydish
Journal
15 Feb 16
peachydish's Journal, 15 February 2016
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Went to CT and that was not a good idea for eating healthy :(
Back on it this week.
150.8 lb
Lost so far:
0.7 lb
.
Still to go:
18.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 February 2016:
869 kcal
Fat: 36.34g | Prot: 58.39g | Carb: 80.13g.
Breakfast:
Coffee with Milk, Herbalife Formula 1 Shake Mix.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Fish Stick Patty or Fillet, Armour Vienna Sausage, Southern Home Shredded Mild Cheddar Natural Cheese, Bacon, Portabella Mushrooms, Kroger Garden Blend Stirfry Vegetables with Noodles.
more...
1989 kcal
Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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