Weigh In record (no journal entry) for 14 February 2016
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227.8 lb
Lost so far: 58.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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1478 kcal
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Fat: 69.48g | Prot: 58.46g | Carb: 176.66g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, International Delight French Vanilla Creamer Singles, Pepperidge Farm Farmhouse Sourdough Bread, Unsalted Whipped Butter Stick, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Lunch: Kroger Crispy Rice Cereal, Kroger Granola Cereal, General Mills Oatmeal Crisp - Almond, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Turnip Greens, Brussels Sprouts, Pork Shoulder (Whole). Snacks/Other: Planters Mixed Nuts with Sea Salt, Fiber Choice Sugar Free Assorted Fruit, Metamucil Sugar Free Metamucil. more...
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3514 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Shopping - 1 hour, Driving - 1 hour, Standing - 1 hour, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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