trocon's Journal, 14 February 2016

189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1602 kcal

Fat: 59.85g | Prot: 77.68g | Carb: 180.88g.   Breakfast: Kroger Traditional Salsa (Mild), Knott's Berry Farm Pure Seedless Strawberry Jam, Thomas' Mini Bagels - Cinnamon Raisin, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee with Milk and Sugar, Dasani Bottled Water (16.9 oz), Del Monte Fresh Pineapple. Lunch: Oscar Mayer 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Subway Provolone Cheese, Subway Spinach, Subway Onions, Subway 6" Italian Herbs & Cheese Bread, Subway Avocado, Subway Green Peppers, Subway Banana Peppers, Subway Black Olives, Subway Cucumbers, Chop't Red Onion, Aquafina Water (16.9 oz). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Chinese Cabbage, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Whole Foods Market Avocado Vinaigrette Dressing, Black Pepper, Wal-Mart Boneless Skinless Chicken Breast, Kroger Grape Tomatoes, Lemon, Cucumber (with Peel), Dasani Bottled Water (16.9 oz). Snacks/Other: Banana, Water, 180 Snacks Cranberry Pomegranate Trail Mix Crunch. more...

2393 kcal

Activities & Exercise: bootcamp with weights - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...