Weigh In record (no journal entry) for 14 February 2016
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292.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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260 kcal
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Fat: 3.50g | Prot: 17.00g | Carb: 39.00g.
Breakfast: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...
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losing 0.5 lb a week
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