Weigh In record (no journal entry) for 14 February 2016
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266.6 lb
Lost so far: 23.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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1112 kcal
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Fat: 55.17g | Prot: 64.97g | Carb: 54.52g.
Breakfast: Hormel Black Label Bacon Thick Slices, Kraft Extra Sharp Cheddar Cheese, Egg, Philadelphia Spicy Jalapeno Cream Cheese. Dinner: Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Whiskey, Hershey's Special Dark with Almonds, Shasta Twist Lemon Lime (Can). more...
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losing 2.4 lb a week
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