|
Thanks for the support every body. I have made work part of my work out as well ,100 times around all the machines at work is my 15000 steps. That and the gym I burn like 1100 Cals a day, and take in 2100 it seems to be working. I look at it if it works don't fix it.
Diet Calendar Entries for 14 February 2016:
|
90 kcal
|
Fat: 1.50g | Prot: 1.00g | Carb: 19.00g.
Breakfast: Great Value Chewy Granola Bars - S'mores. more...
|
|
2235 kcal
|
Activities & Exercise:
Resting - 19 hours and 53 minutes, Sleeping - 4 hours and 7 minutes. more...
|
|