Weigh In record (no journal entry) for 14 February 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2016:
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2906 kcal
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Fat: 88.04g | Prot: 134.85g | Carb: 382.15g.
Breakfast: Alpro Rice Original, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Beef or Meat Gravy, Cabbage, Tesco Finest Cauliflower Cheese, Carrots, Tesco Sage & Onion Stuffing Mix, Asda Chosen By You Large Yorkshire Puddings, Sainsbury's Mashed Potato with Milk & Butter, Tesco Baby New Potatoes, Roasted Potato (Fat Added in Cooking), Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Arla Skyr Icelandic Style Yogurt Mixed with Honey, Tesco Caramelised Red Onion Chutney, Rocket, Asda Silverskin Pickled Onions, Tomatoes, Tesco Braeburn Apple, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Bernard Matthews Chicken Breast Slices. Snacks/Other: Tesco Braeburn Apple, German Chocolate Cake with Icing and Filling, Fray Bentos Just Chicken, Co-Op Mint Sauce, Batchelors Mushy Peas, Tesco Braeburn Apple, Red Bull Sugar Free Energy Drink (Can). more...
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steady weight
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