Date started: 27 Oct 09

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 168.0 lb
27 Apr 10	163.0 lb	Reasonably Well
07 Dec 09	164.0 lb	Not Applicable
25 Nov 09	165.0 lb	Reasonably Well
27 Oct 09	168.0 lb	Not Applicable

Date started: 13 Jul 09

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 191.0 lb
25 Oct 09	170.0 lb	Not Applicable
25 Aug 09	175.0 lb	Not Applicable
18 Jul 09	182.0 lb	Reasonably Well
17 Jul 09	181.0 lb	Reasonably Well
16 Jul 09	182.0 lb	100%
15 Jul 09	185.0 lb	100%
14 Jul 09	187.0 lb	100%
13 Jul 09	191.0 lb	Not Applicable

Date started: 01 Jan 08

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 200.0 lb
Phase 1: Fat Flush:
01 Apr 08	169.0 lb	Not Applicable
25 Mar 08	177.0 lb	Reasonably Well
25 Feb 08	191.0 lb	Poorly
14 Jan 08	189.0 lb	Reasonably Well
13 Jan 08	186.0 lb	Reasonably Well
12 Jan 08	187.0 lb	Reasonably Well
11 Jan 08	183.5 lb	Reasonably Well
10 Jan 08	185.0 lb	Reasonably Well
09 Jan 08	188.5 lb	Not Applicable
08 Jan 08	186.5 lb	Not Applicable
07 Jan 08	188.5 lb	Not Applicable
06 Jan 08	193.5 lb	Not Applicable
05 Jan 08	195.0 lb	Not Applicable
04 Jan 08	196.0 lb	Not Applicable
03 Jan 08	198.0 lb	Not Applicable
02 Jan 08	202.0 lb	Not Applicable
01 Jan 08	199.0 lb	Not Applicable