Weigh In record (no journal entry) for 13 February 2016
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171.1 lb
Lost so far: 38.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1846 kcal
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Fat: 116.16g | Prot: 148.48g | Carb: 50.66g.
Breakfast: Gurkensalat, Rucola, REWE Romana Salatherzen, Spiegelei, Alnatura Rinderschinken Geräuchert, Butter. Lunch: Edeka Mexikanische Gemüsemischung, Poco Loco Dip Con Queso Cheese, Lidl Natives Olivenöl Extra, Rucola, Tomaten, Gurkensalat, Frutasmontosa Frische Avocado Creme, REWE Romana Salatherzen, Lidl Rinderfiletsteak. Dinner: Rucola, Frutasmontosa Frische Avocado Creme, Gut & Günstig Champignons Ganze Köpfe, Chicken Thigh (Skin Not Eaten), REWE Romana Salatherzen. Snacks/Other: Pistachio Nuts, Vivani Zartbitter Schokolade 92% Cacao. more...
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losing 1.5 lb a week
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