Weigh In record (no journal entry) for 12 September 2011
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255.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1625 kcal
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Fat: 38.69g | Prot: 55.92g | Carb: 278.42g.
Breakfast: Bananas, Multigrain Cheerios, Milk (Nonfat). Lunch: Spaghetti with Meatballs, Apples, Oranges, Water (Bottled). Dinner: Sprite Zero (Can), 6" Turkey Breast. Snacks/Other: G2 Blueberry Pomegranate, Simply Jif Creamy Peanut Butter, Blueberry Bagel, Grapes, Water (Bottled). more...
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4540 kcal
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Activities & Exercise:
Sexual intercourse - 30 minutes, Conditioning exercise (health club) - 1 hour, Driving - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Standing - 5 hours and 30 minutes, Housework - 30 minutes. more...
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steady weight
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