Weigh In record (no journal entry) for 13 February 2016
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139.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2016:
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1040 kcal
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Fat: 35.69g | Prot: 35.46g | Carb: 147.82g.
Breakfast: Taste of Inspirations Nonfat Greek Yogurt - Plain, Ocean Spray Craisins Dried Cranberries, Honey, Dry Roasted Sunflower Seeds (with Salt Added). Lunch: Bush's Best Chick Peas (Garbanzos), Weight Watchers Cabbage Soup, Lettuce Salad with Assorted Vegetables, Arctic Shores Imitation Crab Meat. Dinner: Tootsie Roll Tootsie Roll (Midgees), Light Mayonnaise, Ketchup, Great Value French Fries, Veggie Burgers, Hamburger or Hotdog Rolls. Snacks/Other: Pringles Snack Stacks Original Potato Crisps. more...
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losing 3.5 lb a week
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