Weigh In record (no journal entry) for 13 February 2016
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160.2 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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1222 kcal
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Fat: 23.22g | Prot: 34.70g | Carb: 222.86g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Honey, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Market Pantry Iced Gingerbread Holiday Cookies, Priano anise pizzelle, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Fit Active Chicken Cacciatore. Snacks/Other: Cuties Mandarin Orange. more...
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losing 8.4 lb a week
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