Weigh In record (no journal entry) for 13 February 2016
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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934 kcal
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Fat: 49.37g | Prot: 34.93g | Carb: 84.81g.
Lunch: Welch's Grape Jelly, Butter (Salted), Bagel, Coffee with Cream, America's Choice Bacon Thick Sliced, Scrambled Egg. Snacks/Other: Girl Scout Cookies Thin Mints. more...
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steady weight
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