Weigh In record (no journal entry) for 13 February 2016
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186.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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3270 kcal
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Fat: 166.00g | Prot: 226.00g | Carb: 171.00g.
Breakfast: Burger King Flame Grilled Chicken Burger, City Barbeque Corn Pudding, City Barbeque Mac and Cheese, City Barbeque Pulled Pork, City Barbeque Pulled Chicken, City Barbeque Corn Bread. more...
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losing 7.0 lb a week
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