Weigh In record (no journal entry) for 13 February 2016
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208.4 lb
Lost so far: 17.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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552 kcal
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Fat: 21.69g | Prot: 60.51g | Carb: 26.65g.
Breakfast: Newman's Own All Natural Chunky Salsa (Medium), Nature's Promise Multigrain Bread, Sweet Onions, Green Peppers. Lunch: Rump Roast, Chicken Breast (Skin Not Eaten), Hillandale Farms Grade A Extra Large Egg. more...
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gaining 12.6 lb a week
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