buckmccalla's Journal, 13 February 2016

204.0 lb Lost so far: 46.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1354 kcal

Fat: 88.91g | Prot: 107.91g | Carb: 23.54g.   Breakfast: Appleton Farms Original Fully Cooked Bacon, Orange Marmalade, Beefsteak Bread Soft Rye Bread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Great Value Sharp Cheddar Cheese. more...

3420 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...