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It is very hard when your schedule forces you to work two jobs, both labrous.
I am not sure if I've lost or gained.
So finding a set schedule is key.
lifestart
Diet Calendar Entries for 30 October 2009:
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2242 kcal
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Fat: 66.90g | Prot: 111.19g | Carb: 306.07g.
Breakfast: corn flakes. Lunch: butterball turkey, orowheat oatnut, Reduced Fat Mayo with Olive Oil, water, red pepper, green tea, milk, triscuits, turkey sandwich. Dinner: turkey chili. Snacks/Other: butter scotch chocolate squares, butterball turkey, orowheat oatnut, Reduced Fat Mayo with Olive Oil, water, green tea, milk. more...
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2855 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Abdominals - 15 minutes, Work - 6 hours and 30 minutes. more...
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 Comments
Have you considered getting a BodyBugg it tracks all your calories more precisely than a pedometer. I used to use one, but it was kind of a waste since I didn't get that much activity. Since you work two strenuous jobs you're probably burning tons of calories already!
30 Oct 09 by member: Want2BFit
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