Weigh In record (no journal entry) for 12 February 2016
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218.6 lb
Lost so far: 19.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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411 kcal
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Fat: 5.83g | Prot: 50.75g | Carb: 41.35g.
Breakfast: Stater Bros Brussel Sprouts Stater Bros, stater bros boneless skinless chicken tenderloins, Oranges, Coffee. Lunch: Gorton's Classic Grilled Salmon, Central Market Organics Baby Spinach, Cooked Asparagus (from Fresh). more...
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losing 7.0 lb a week
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valeriewordenpitts's weight history
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