Weigh In record (no journal entry) for 11 February 2016
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219.6 lb
Lost so far: 18.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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824 kcal
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Fat: 19.32g | Prot: 102.46g | Carb: 53.78g.
Breakfast: Publix Broccoli Cuts, stater bros boneless skinless chicken tenderloins. Lunch: Oranges, Central Market Organics Baby Spinach, stater bros boneless skinless chicken tenderloins, Stater Bros Brussel Sprouts Stater Bros. Dinner: Oranges, Stater Bros Brussel Sprouts Stater Bros, Jennie-O Ground Turkey 93/7. more...
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losing 9.8 lb a week
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valeriewordenpitts's weight history
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