Weigh In record (no journal entry) for 12 February 2016
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1556 kcal
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Fat: 106.98g | Prot: 107.91g | Carb: 42.04g.
Breakfast: Fried Egg, Coffee, GNC Total Lean Shake - Vanilla Bean (Bottle). Lunch: Roma Tomatoes, Citterio, Costco Calabrese, Castello Extra Creamy Danish Blue Cheese. Dinner: Lilydale Extra Lean Ground Turkey, Shallots, Lactantia Whipping Cream 35%, Kirkland Signature Bacon Sliced, Product of Canada, Garlic, Cabbage. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 5.6 lb a week
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