Weigh In record (no journal entry) for 12 February 2016
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1938 kcal
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Fat: 29.80g | Prot: 179.64g | Carb: 227.00g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, Subway American Cheese, Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad. Dinner: Rocket, Asda Silverskin Pickled Onions, Arla Skyr Icelandic Style Yogurt, Tomatoes, Tesco Braeburn Apple, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes, Heinz Salad Cream, Bernard Matthews Chicken Breast Slices. Snacks/Other: Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Arla Lactofree Spreadable, Broccoli, Thai Taste Thai Sticky Rice, Sainsbury's Skinless & Boneless Cod Fillet. more...
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losing 9.3 lb a week
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