ekatsuta's Journal, 12 February 2016

106.0 lb Lost so far: 1.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 36.22g | Prot: 33.90g | Carb: 114.55g.   Breakfast: Blackberries, Raspberries, Honey, 365 Organic Old-fashioned Rolled Oats, Fage Total 2% Greek Yogurt, Blueberries, Almond Milk, Almonds. Lunch: Mozzarella Fresca Fresh Mozzarella, Whole Foods Market Zesty Tahini Dressing, Grape Tomatoes, Canned Salmon, Sweet Potato, Avocados, Brown Rice. Snacks/Other: Almond Butter, Apples. more...

1537 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Running - 9/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...