Weigh In record (no journal entry) for 17 December 2015
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105.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2015:
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870 kcal
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Fat: 23.37g | Prot: 33.84g | Carb: 145.06g.
Breakfast: Back to Nature Cranberry Pecan Granola, Blueberries, Blackberries, Raspberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Whole Wheat Bread, Balsamic Vinegar, Fresh Gourmet Dried & Sweet Cranberries, Grape Tomatoes, Cauliflower, Calavo Avocado, Nature's Earthly Choice Freekeh. Snacks/Other: 100% Whole Wheat Pita Bread, Apples, Almonds. more...
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1510 kcal
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Activities & Exercise:
Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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