Weigh In record (no journal entry) for 12 February 2016
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138.0 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1216 kcal
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Fat: 41.54g | Prot: 119.14g | Carb: 92.21g.
Breakfast: Tuore Appelsiinimehu, Snellman Kunnon Nakki Makkara, ICA Havregrynsgröt, Kiisseli, Valio Eila Laktoositon Kevytmaitojuoma. Lunch: Tuorekurkku (Kuorineen), Rainbow Esikeitetty Maissi, Uunilohi, Tomaatit, Fetajuusto, Vesimeloni, Knorr Kermakastike, Tuorekurkku (Kuorineen). Dinner: Atria Broilerin Fileesuikale, Penne, Tomaatit. Snacks/Other: Valio Profeel Proteiinijuoma Vanilja, Omenat, Snellman Broilerinfilee, Ryvita Näkkileipä, Valio Oltermanni. more...
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losing 3.1 lb a week
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