Lottavi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 248 * 12%
fat: 7.72g
|
protein: 15.65g
|
carbs: 27.65g
- -
Tue 13th: 1054 * 50%
fat: 51.04g
|
protein: 65.65g
|
carbs: 85.48g
- -
Mon 12th: 884 * 42%
fat: 44.63g
|
protein: 50.03g
|
carbs: 70.26g
- -
May 2017
Mon 15th: 636 * 30%
fat: 15.87g
|
protein: 46.18g
|
carbs: 80.85g
- -
Sun 14th: 245 * 12%
fat: 9.89g
|
protein: 10.96g
|
carbs: 27.05g
- -
Fri 12th: 482 * 23%
fat: 25.97g
|
protein: 39.24g
|
carbs: 21.61g
- -
Wed 10th: 1115 * 53%
fat: 46.44g
|
protein: 74.61g
|
carbs: 99.70g
- -
Tue 9th: 1203 * 57%
fat: 68.45g
|
protein: 72.33g
|
carbs: 72.42g
- -
Mon 8th: 1015 * 48%
fat: 45.72g
|
protein: 57.77g
|
carbs: 95.18g
- -
April 2017
Fri 21st: 122 * 6%
fat: 0.00g
|
protein: 0.37g
|
carbs: 5.72g
- -
Thu 20th: 957 * 46%
fat: 34.44g
|
protein: 52.09g
|
carbs: 105.22g
- -
Wed 19th: 961 * 46%
fat: 34.95g
|
protein: 64.52g
|
carbs: 91.50g
- -
Tue 18th: 1336 * 64%
fat: 63.01g
|
protein: 76.64g
|
carbs: 110.81g
- -
Mon 17th: 408 * 19%
fat: 20.45g
|
protein: 18.60g
|
carbs: 31.74g
- -
Thu 6th: 1144 * 54%
fat: 37.58g
|
protein: 55.55g
|
carbs: 150.86g
- -
Wed 5th: 1134 * 54%
fat: 50.23g
|
protein: 70.49g
|
carbs: 99.12g
- -
Tue 4th: 1281 * 61%
fat: 51.59g
|
protein: 80.73g
|
carbs: 124.71g
- -
March 2017
Thu 30th: 1029 * 49%
fat: 38.43g
|
protein: 74.30g
|
carbs: 92.91g
- -
Tue 28th: 1484 * 71%
fat: 90.18g
|
protein: 76.54g
|
carbs: 94.42g
- -
Mon 27th: 1124 * 54%
fat: 39.80g
|
protein: 101.22g
|
carbs: 89.77g
- -

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