Weigh In record (no journal entry) for 12 February 2016
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227.0 lb
Lost so far: 3.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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747 kcal
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Fat: 23.86g | Prot: 58.60g | Carb: 67.15g.
Breakfast: 100% Liquid Egg Whites, Oatmeal, Bacon, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. more...
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2535 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 5.6 lb a week
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elevatefitness12's weight history
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