Weigh In record (no journal entry) for 12 February 2016
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2369 kcal
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Fat: 61.54g | Prot: 108.50g | Carb: 337.30g.
Breakfast: Ovo Cozido, Pao de Açúcar Salada de Frutas, Activia Activia Aveia. Lunch: Ovo Frito, Batatas Fritas, Bife de Carne de Vaca, Feijão Preto, Arroz Integral. Dinner: Vinho Cabernet Sauvignon, Queijo Parmesão (Ralado), Molho Bolonhesa, Macarrão de Trigo Integral. Snacks/Other: Bananas, Maçãs, Maçãs. more...
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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