Weigh In record (no journal entry) for 12 February 2016
|
129.2 lb
Lost so far: 16.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
563 kcal
|
Fat: 32.02g | Prot: 51.38g | Carb: 18.90g.
Breakfast: Кофе с Молоком, Дымов Колбаса Докторская, Киевхлеб Хлеб Прибалтийский Темный, Fit Parad Каша Льняная Клубника со Сливками, Савушкин Продукт Творог Нежный 0%, Сыр Эдам. Lunch: Вареное Яйцо. more...
|
losing 1.0 lb a week
|
|
Other Related Links
Members
|
KotЁnok GaFFF's weight history
|