jmurgo's Journal, 11 February 2016

207.4 lb Lost so far: 0.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 101.26g | Prot: 104.34g | Carb: 155.22g.   Breakfast: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Bagel. Lunch: Atkins Meal Cookies n' Creme Bar. Dinner: Nachos with Beef and Cheese. Snacks/Other: Granny B's Frosted Sugar Cookie. more...

3072 kcal

Activities & Exercise: Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...