jmurgo's Journal, 09 February 2016

209.3 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

---

2350 kcal

Fat: 110.02g | Prot: 130.39g | Carb: 220.38g.   Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Del Taco Rice Cup, Burrito with Beef and Cheese. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar. more...

3329 kcal

Activities & Exercise: P90X - 30 minutes, Desk Work - 6 hours, Standing - 2 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 8 hours. more...