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Today I ate with family. I tried to eat what I thought would have more protein and fat, it was not easy to judge. I am not used to thinking like this. I can not wait until I have done it enough to make it part of my way of thinking. It was really hard to stick to low Carbs and high fat with my family. I have never turned down people who are older than myself when they suggest things. I guess this comes from being raised around Japanese, Indian, and Chinese relatives.
I am thinking about fasting tomorrow...
Diet Calendar Entries for 11 February 2016:
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1334 kcal
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Fat: 57.98g | Prot: 50.28g | Carb: 170.88g.
Breakfast: Lemon, Almonds, Ashoka Aloo Matar, Natto. Lunch: Lou's Garrett Valley Naturals Turkey Snack Sticks. Dinner: Dry Soda Cucumber Soda, Jyoti Saag Paneer, Deep Tandoori Roti, Panipuri, Butter. more...
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3625 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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