buckmccalla's Journal, 11 February 2016

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Weigh In record (no journal entry) for 11 February 2016

205.2 lb Lost so far: 44.8 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2016:

766 kcal

Fat: 25.50g | Prot: 37.00g | Carb: 106.92g. Breakfast: Great Value Raisins, Brown Sugar, Great Value 100% Whole Grain Oatmeal. Dinner: Calavo Avocado, Kirkwood Chicken Cordon Bleu, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. more...

2951 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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buckmccalla's Journal, 11 February 2016

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