Weigh In record (no journal entry) for 11 February 2016
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266.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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2134 kcal
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Fat: 55.62g | Prot: 92.25g | Carb: 314.32g.
Breakfast: Garden of Life Perfect Food Energizer, Country Fresh Sweet Red Apple Slices, Great Value Frozen Blueberries, Dole Frozen Pineapple Chunks, Vita Coco Coconut Water with Pineapple, Great Value Frozen Whole Strawberries, EAS AdvantEDGE Soy Protein Powder - Vanilla, Fresh Express Baby Spinach, Bananas, 1% Fat Milk. Dinner: Schlotzsky's Deli Pepperoni Pizza, Schlotzsky's Deli The Original (Small), Snapple Snapple Apple Juice Drink (Bottle). more...
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3487 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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