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Sery Volk
Journal
11 Feb 16
Sery Volk's Journal, 11 February 2016
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Weigh In record (no journal entry) for 11 February 2016
200.0 lb
Lost so far:
18.3 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2016:
1659 kcal
Fat: 91.69g | Prot: 80.16g | Carb: 132.95g.
Breakfast:
Яичный Омлет.
Lunch:
Вегетарианский Овощной Суп (Приготовлено с Водой).
Dinner:
Сметана, Цезарь Пельмени Классические.
Snacks/Other:
Сыр Маасдам, Мандарин, Яблоко, Юнимилк Биобаланс Кефирный 1%.
more...
2686 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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